Our Services
Supporting Your Mental Health Through Personalised Therapy
Free 15-Minute Consultation
Before you decide whether therapy is right for you, I offer a free 15-minute consultation.
This is simply a chance for us to have a chat, for you to tell me a little about what’s been going on and what you’re hoping to get from counselling. It also gives you the opportunity to get a feel for me and how I work.
There’s no pressure and no obligation to book. Finding the right therapist is important, and I want you to feel comfortable with your choice.
50-Minute Online Sessions
My counselling and therapy sessions are 50 minutes and are offered fully online, allowing you to access support from the comfort and privacy of your own space.
I offer both short-term and longer-term therapy, depending on what feels right for you. We can work towards a specific goal or take more time to explore what’s happening in your life and what you would like to change.
My approach is person-centred and solution-focused, including Solution Focused Brief Therapy (SFBT). I believe you are the expert in your own life, and our work together is about understanding where you are now, where you would like to be and finding ways to help you move towards that.
There is no one-size-fits-all approach to therapy. Your therapy is about you. We will work together, at your pace, in a way that feels comfortable and meaningful for you.
50-minute session — £70
If you’re ready to take that first step, you can start with a free 15-minute consultation and we can simply see where the conversation takes us.
Confidential and Safe
At NL Counselling and Therapy, your confidentiality is rigorously protected. The therapy space is designed to be a non-judgemental, secure environment where you can openly explore personal challenges and feelings, forming the foundation for effective growth and healing.
Personalised Approach
NL Counselling offers a deeply personalised approach, recognising your unique life story and challenges. Therapy is collaboratively designed to build on your strengths and equip you with practical tools that encourage lasting positive progress tailored to your goals.
Experienced Expertise
Our lead therapist Nicola combines thorough professional training with deep empathy. Her experience delivering supportive, effective counselling allows adult clients to safely explore complex feelings and challenges, moving forward with renewed confidence and wellbeing.
Explore Counselling Services and How We Can Help
Learn about individual therapy sessions, wellbeing support, and how to begin your counselling journey with NL Counselling.
Contact NL Counselling and Therapy to arrange a confidential counselling session.
Telephone: 07872473634
E-mail: nicola@nlcounsellingandtherapy.co.uk